Archive for category: Recipes Sole

SOLE WITH PICKLED MUSHROOMS

Recipe sole accompanied by pickled mushrooms, healthy and easy dish preparar.Ingredientes (2 people):
2 soles (for serving)
300 g sliced ​​mushrooms
1/2 zucchini
1 carrot
2 cloves of garlic
Vinegar Garlic
extra virgin olive oil
salt
pepper
parsley
1 bay leaf
1 cayenne chilli
Preparation Recipe Flounder with pickled mushrooms:

For the pickled mushrooms and clean dóralos over high heat in a pan with a little oil. Salt and pepper. Add zucchini and carrot sticks, cayenne pepper and garlic whole. Season with a little oil, bay leaf and a splash of vinegar garlic. Cover and cook over low heat set for 3-4 minutes.

Cleans and takes sole fillets. Seasons and dóralos over high heat in a pan with a little oil, 1 minute on each side.

Remove fish from pan and incorporates the marinade. Mix well with the oil left and away from the fire. Sprinkle with chopped parsley.

Flounder served on a plate, accompanied with pickled mushrooms and garnish with a few sprigs of parsley.